As Malaysians enter the new year with goals to lose weight, eat better or exercise more, many do not realise that these resolutions often fail due ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Close your eyes and imagine releasing all the physical, emotional, psychological and spiritual stress your body carries ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Rival jewelers in New York City clashed in a violent brawl that went viral on social media and led to arrests. On Friday, ...

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...

Addison Rae Addison SLAYED during a beach day in Perth, Australia … and we have the insanely sexy pics. The singer teased photographers with almost “Nothing On” as she frolicked in the Indian Ocean ...

Novak Djokovic is cutting ties with the professional tennis association he co-founded. The Serbian 24-time Grand Slam ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...