Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

Nothing ruins a day outside in the cold faster than running out of steam or feeling hungry. If you’re gearing up for skiing, ...

Chop the dried fruits and nuts into small pieces. Heat some ghee and roast the chopped fruits and nuts till fragrant. Add ...

“We’re lacking about 35 acres,” Alan said, when asked how much many acres of peanuts he needed to harvest. At that time, ...

Discover how even simple oatmeal becomes a gourmet experience in Sonoma County, and find the best spots to enjoy it.

Since 2018, sales in the “meals and soups” canned category have increased by more than 40 per cent. As a result of this ...

Dry fruits, packed with vital nutrients, offer significant health benefits for heart, brain, and bone health, while also ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your ...

Nuts and seeds should now be included as part of the five-a-day fruit and veg advice given by health experts, a leading nutritionist said. Experts also said dried fruit needed improved guidance, as ...

After conventional wisdom seemed to make peanut allergies worse, a 15-year scientific journey led to “landmark” recommendations that now appear to be reducing their incidence.

The issue with storing peanuts in the refrigerator is its naturally moist environment. Peanuts only stay fresh longer when they're kept dry. If you see any condensation build up in the container, make ...

A gardening website has shared a simple tip for helping birds to survive the winter months, and it involves leaving a certain type of food out in your garden ...