Michael Burry's big play off the US.-Venezuela situation, which the investor has held for years ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...