Sit on an incline bench facing forward, so you can rest your chest against the pad. Use a supinated (or underhand) grip to grabbing the EZ bar. Engage your glutes and abs, then squeeze your shoulder ...

It’s called the EZ-bar incline row, a favourite variation of the popular back exercise that Men’s Health US fitness director Ebenezer Samuel, C.S.C.S. uses in his training. When you add it to your ...

Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing ...

When the Philadelphia 76ers revealed their latest classic uniforms on Wednesday, one NBA fan was focused on another aspect of the unveiling -- Jared McCain's bench press capabilities. The 76ers guard ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Shasta High senior Ryan Trisdale remembers the moment. A group of Shasta football players gathered around defensive tackle Brady Negethon as he lay on the bench. His teammates were rambunctious, ...

After nearly five years in the West Village neighborhood, Metropolitan Bar and Kitchen and its adjacent variety store are closing. Metropolitan Bar and Kitchen is known for its New York-style pizzas, ...

In 1973, a trial in Colorado caused quite a stir in bodybuilding circles. The inventor of Nautilus machines and founder of ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

A new magistrate has been appointed to the bench at 51st District Court in Waterford Township. At its Sept. 22 meeting, the Waterford Township Board of Trustees approved the appointment of attorney ...