After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady ...

Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming routine featuring beginner-friendly stretches and poses. Enjoy gentle ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.