After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Urinary incontinence (UI) is the involuntary loss of urine. Just having a UI “accident” occasionally may not require ...

A Darwin-based physiotherapist has launched a pelvic health app after noticing a worrying trend which is adding to three-year ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and men over 50. As we mature, our muscles and joints get weaker and stiffer, so ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

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During the pandemic, many people turned to stationary bikes to stay active. For some men, however, time in the saddle brought ...

Protect your bladder health with these 5 essential health checks. Learn which tests and screenings you need to maintain ...

When most people think about cancer, they think of bad luck, lifestyle choices, or something that “just happens.” Very few ...

SEX can feel incredible – but for many, it can also be excruciating. That pain can show up in all sorts of ways: a sharp ...