Shivani Yadav, a 25-year-old from Gurugram, Haryana, faced significant challenges with weight gain over time. Despite trying ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

This 10-minute morning yoga session is designed for beginners and offers a gentle way to start your day. With simple ...

This 10-minute morning yoga flow is suitable for all levels and can be practiced without any props. With accessible movements ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Ashok Sahu, a 41-year-old resident of Anuppur, Madhya Pradesh, had been suffering from asthma since 2013. For many years, ...

Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.