Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

This 10-minute morning yoga session is designed for beginners and offers a gentle way to start your day. With simple ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

This 10-minute morning yoga flow is suitable for all levels and can be practiced without any props. With accessible movements ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier.

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Shivani Yadav, a 25-year-old from Gurugram, Haryana, faced significant challenges with weight gain over time. Despite trying ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...