Nourishing soups are essential during cold and flu season, offering comfort and vital nutrients for immune support and ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

Discover 12 foods that help stimulate your body’s natural keratin production, giving you luminous skin and stronger, ...

Fuel for body and mind Including a variety of these foods in your daily meals is a natural way to boost energy, mood and focus – ideal for exam preparation or a demanding schedule. By eating a diet ...

Indians traditionally add ghee to dal, transforming a simple lentil dish into a richer, more nutritious meal. Beyond its ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Dark chocolate has several health benefits, including antioxidant and anti-inflammatory properties and minerals that protect ...

Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or ...

Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat.

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

Poppy, chia, flax, sunflower, and hemp seeds pose specific health risks for seniors including choking hazards, digestive issues, and medication interactions. While seeds provide essential nutrients, e ...