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The best memory foam mattresses are beloved for their ability to contour to your body, ease pressure points, and make you feel like the bed is working with you — not against you. Whether you're a side ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds. Researchers from the Mayo Clinic found that how long a person can stand ...

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Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...

Arterial and venous ulcers are two kinds of open sores found on the body. They can form on the lower extremities, such as the legs and feet. Arterial ulcers develop as a result of damage to the ...