A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Dr. Dan Belsky joins WIRED to answer the internet's burning questions about longevity and epidemiology. Why do we grow old ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Is there any real rivalry in Tate Britain’s Turner & Constable: Rivals & Originals, or is it a PR exercise to lure us through ...

The problem with daily aspirin use is the risk of bleeding, as seen time and time again in major randomized trials. In the ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

A large crowd supporting the ousted president Nicolás Maduro marched through the streets of Caracas on Tuesday, demanding his ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of ...