HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Financial strain and food insecurity are the strongest drivers of accelerated heart aging, Mayo Clinic researchers reported ...