An exclusive report is claiming that Chelsea’s staff are encouraged by one new signing’s attitude and intensity in ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

A recent Rutgers study finds that metformin, a common diabetes medication, may reduce the effectiveness of exercise in ...

“Metformin blunted that observation, suggesting one type of exercise intensity isn’t better either with the drug for blood ...

A fitness trainer offers a simple tip to determine whether you're burning fat while doing zone 2 cardio — no equipment needed ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise.

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

A lot of folks have commented or DM'd me asking how often to train calisthenics. It really depends on what exactly you mean ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports doctor has an answer. Let's find out.