New transparency driven framework aims to improve safety, consistency, and long term results for high stress professionals ...

FitBudd, an all-in-one fitness coaching and business platform built for personal trainers, gyms, studios, and fitness ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

You don't become fit by simply being active. The truth is, you must be fit to be active - safely, consistent and for the long ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

The Connected Gym Equipment Market is gaining strong momentum as consumers increasingly adopt smart fitness solutions that ...