Hillary Clinton continues to turn heads with her new-and-improved look. On Thursday, October 16, the former secretary of ...

The facility at William Paterson will be more than twice as big as the current sports center and will serve as a hub for ...

Exercise or physical movement of any kind is necessary for good health. Our bodies are made for mobility and require ...

For Englewood residents, proximity to vehicle traffic exposes them to pollutants linked to higher rates of asthma and ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

The Huawei Band 9 is a top-rated fitness tracker but there's a way to get it for half the price thanks to a smart cash saving ...