Hillary Clinton continues to turn heads with her new-and-improved look. On Thursday, October 16, the former secretary of ...

Reebok on Friday entered the health tech market with its first smart ring and a new global partnership with F45 Training, a ...

The facility at William Paterson will be more than twice as big as the current sports center and will serve as a hub for ...

Exercise or physical movement of any kind is necessary for good health. Our bodies are made for mobility and require ...

For Englewood residents, proximity to vehicle traffic exposes them to pollutants linked to higher rates of asthma and ...

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Still, nearly 40 percent of people who perform 150 to 300 minutes per week of moderate exercise fail to improve their VO2 max ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...