Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

ABUMET Nigeria Ltd has reaffirmed its commitment to community welfare with an outreach programme marking its annual CSR ...

A new study reveals that the key to a healthy gut and a happy life might just be a big, wet kiss from your pooch.

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

Australia's new laws mean social media firms including Meta, TikTok and YouTube must take "reasonable steps" to ensure ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Shiny new toys and the latest video games attract kids like ...

The mental toughness we see in boomers today wasn't the result of careful parenting strategies or intentional ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...