And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

A new study on smartphone use and its effect on adolescents’ health may be one more reason parents should hold off on getting their kids the devices.

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

Spare bedrooms often end up as wasted space, but there are many ways to get more use out of this extra square footage by ...

A strong core is more than just toned abs; it’s the foundation of nearly every movement your body makes. Your core supports ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good ...

ABUMET Nigeria Ltd has reaffirmed its commitment to community welfare with an outreach programme marking its annual CSR ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, ...

A new study reveals that the key to a healthy gut and a happy life might just be a big, wet kiss from your pooch.

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting ...

Macaulay Culkin’s children may be big fans of Home Alone, but they haven’t quite put it together that they’re watching their dad on screen. The actor, who starred as the young Kevin McCallister in the ...