New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

These centenarians are still working, running a business, lifting weights at the gym, living on their own and getting married ...

What you eat and how much you move your body are paramount in promoting a long life; the evidence is overwhelmingly clear on ...