If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Celia Duff has never exercised more or had more energy than she does now at the age of 70. The retired doctor, who is based in the UK, had been a casual exerciser for most of her life. Then, at the ...

“It is less about punishment and more about growth through self-defined consistency,” says Dr Christian Perrin, a psychologist at Thrive Wellbeing, Dubai. “Where 75 Hard demands discipline and ...

A Georgia man driving a red Ford Mustang convertible was arrested on a drunk driving charge after a report he had been swerving “all over the roadway.” ...

LEXINGTON, S.C. — A packed public hearing Tuesday night brought heated debate over how much land developers should be allowed to clear at one time, as Lexington County leaders consider a proposed ...

OSAGE COUNTY, Kan. (WIBW) - The South Morrill Rd. bridge has closed from an excavator impact in Osage County, Kan. According to a post made by the Osage County, Kansas, Sheriff’s Office, the South ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...