Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...
Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.
Everyday Health on MSN
Everyday Activities Can Trigger Back Pain Flares — but They Don’t Cause Lasting Damage
A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...
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