Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Though the peace of single life can’t be beat, it’s always nice to have someone to curl up with at the end of the day. The ...

If you think festivals are a pass to skip workouts, take cues from Malaika Arora, who doesn't miss out on her fitness ...

Socio-Economic Rights and Accountability Project (SERAP) has urged the Senate President, Godswill Akpabio, and Speaker of the ...

We hear the term ‘lessons learned’ time and time again but when the same lessons are being learned in the same place, we must ...

We think weekends heal us, but bingeing, slouching, and stressing quietly wreck the brain. Rest with intention, recover ...

Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

This video showcases a TNT minecart configuration in Minecraft that bypasses typical explosion mechanics, creating ...

A plan to fire live artillery shells over a major Southern California highway as part of a military showcase attended by Vice ...

Winners don’t cram nights—they protect them: after 7 p.m. they skip inbox roulette, avoid fresh decisions, and quietly lay ...