What’s the perfect balance between sleep and exercise for a longer, healthier life? :thinking_face: A massive international ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

New strategy will utilize geofencing to target those attending NASCAR race events or stepping foot on a military base with ...

Overdone it with the mince piesand yule log this Christmas? You are not alone. Around a third of Britons will be hoping to ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Before New Year 2026, the message from Arnold Schwarzenegger, aka the world’s most famous bodybuilder is clear: train your mind as hard as you train your body.

The Apple Health app logs data from your Apple Watch like steps, heart rate, resting heart rate, and more. Whereas the Apple Fitness app focuses on giving you workout data, the Apple Health app offers ...

Can autonomous car racing challenge F1? A2RL’s 150mph AI battles are getting closer to human drivers, bolder, and more ...

Rees-Zammit did not play an NFL game in his 18-month attempt to break into the sport, but the Bristol Bears director of rugby ...

There's just one week left before millions of Americans will start learning whether the government will take a cut from their ...