Eat balanced meals with enough protein, whole grains, fruits, and vegetables to give your body steady energy. Do regular ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

You probably know that hummingbirds can hover, if you've ever watched them feed. But these tiny pollinators lead fascinating ...

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As the coldest air of the season dips into South Florida, residents could witness the state’s quirkiest winter tradition: ...

US-based cardiologist Dr. Pradip Jamnadas, in a recent episode of The Diary of a CEO podcast, detailed how structured fasting ...

A recent report found promising results associated with the impact of intermittent fasting on Type 2 diabetics. Here's what ...

The Most Effective Appetite Suppressant OTC Natural hunger suppressant Diet Pills Read Benefits, Ingredients, Side Effects & How To Use?

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

Actor Vaani Kapoor says she follows a 14-hour intermittent fasting routine to maintain her fitness and health. Emphasizing a ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...