A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

TikToker @_markie.__ captured a confrontation on camera while he was working out at the gym for the new year. While he ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while ...

Stars including Kelly Osbourne, Lizzo, Selena Gomez and Ariana Grande have recently clapped back at negative comments about ...

In China, plus-sized people are enrolling in “fat prisons” — camps where they spend a grueling month exercising and following ...

A MUM who gorged on five takeaways a week and forked out £400 a month on fast food has turned her life around after shedding ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

Let's talk about something most people whisper about but rarely address head-on. You work just as hard as your colleague. You have the same credentials, maybe even more experience. Yet somehow, when ...

Cosmetic surgery, especially for procedures such as liposuction, remains a “buyer beware” market, with little scrutiny for ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...