Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

In China, plus-sized people are enrolling in “fat prisons” — camps where they spend a grueling month exercising and following ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Stars including Kelly Osbourne, Lizzo, Selena Gomez and Ariana Grande have recently clapped back at negative comments about ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

FAT jabs have worked for millions but a new study warns users may need to stay with the pricey drugs for life – or risk ...

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

A MUM who gorged on five takeaways a week and forked out £400 a month on fast food has turned her life around after shedding ...

Obese Chinese people are flocking to ‘fat prisons’, where inmates work out nearly twelve hours a day and are forbidden to ...

An annual snapshot has revealed the average FTSE 100 company CEO earns about 113 times what a typical UK worker does, meaning ...