In another post-surgery clip, the TikTok creator asserted she’s an “independent woman,” as her brother—who she calls "Zain, ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

"The Man" is back at the top, and she has a shiny new WWE Women's Intercontinental Championship title around her waist to ...

What layoffs, automation, and the rollback of DEI could mean for opportunity, stability, and power at work. If 2025 taught us ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Delhi CM recalls govt’s achievements in health, education, and infrastructure, contrasting them with alleged mismanagement ...

Look sharp and professional without needing the ironing board.

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Stars including Kelly Osbourne, Lizzo, Selena Gomez and Ariana Grande have recently clapped back at negative comments about ...