Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Growth hormone replacement therapy improves physical fitness, lifestyle habits, and quality of life in children with growth ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

The Hume Body Pod by HumeHealth is a state-of-the-art home wellness device designed to provide professional-level body ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...