The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

You can’t rush the process. Building muscle and losing fat simultaneously requires balance—not extremes. If you’re in a ...

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. He exposed myth of the ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

Growth hormone replacement therapy improves physical fitness, lifestyle habits, and quality of life in children with growth ...

Dry January is a popular New Year’s trend that involves abstaining from alcohol for a month to reset the body, with potential ...