When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

A fitness community has rallied behind one of their own, as she tries to lose weight so she can undergo a kidney transplant.

I moved back to Australia in my mid-thirties when my oldest daughter was just four weeks old. Soon after, I became a certified personal trainer and group fitness instructor before welcoming my second ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Women in combat arms jobs say a new Pentagon review will only duplicate studies of the last decade that confirmed women meet ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

A viral confrontation between a young social media creator and an older passerby has sparked a heated debate about filming in public. In the clip, a young woman sets up her phone on a city footpath at ...

Video shows woman attacking gym employee at Miami Planet Fitness MIAMI — A woman was arrested after a violent confrontation with a gym employee that was captured on cellphone video at a Planet Fitness ...

The Pentagon confirmed Tuesday it directed a review of women’s “effectiveness” in ground combat roles after nearly a decade ...