A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Here’s a comprehensive look at fitness events and activities happening in the Denver area throughout January 2026— from ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Discover the new Apple Fitness+ 2026 lineup featuring 4-week workout habits, the "Quit Quitting" Strava challenge, and new ...

Research cited by health experts also suggests that increasing daily steps by 1,000 is associated with a 15 percent reduction ...

Each month we set our Big Ride Challenge riders two smaller challenges to motivate their riding through the coming four weeks ...

At Manhattan’s swankiest new gym, you can whip your body — and your online persona — into shape under one roof.

According to a report from The Athletic, the coming weeks are set to be decisive for Antonio Rudiger, with his future at Real ...

Trainer Games premieres January 8, 2026 on Prime Video in the U.S. Get the release time, where to watch, Prime pricing by ...

In a press release today, Apple shared fascinating data about how Apple Watch helps users increase their exercise levels ...

Alcohol affects almost every organ system, which is why even short-term abstinence can trigger noticeable changes. One of the ...