Not everyone feels the urge to give up alcohol in January. Life happens, invitations come up, and sometimes Dry January ...

Here’s a comprehensive look at fitness events and activities happening in the Denver area throughout January 2026— from ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

Discover the new Apple Fitness+ 2026 lineup featuring 4-week workout habits, the "Quit Quitting" Strava challenge, and new ...

If you want extra motivation then join the MyWhoosh Big Ride Challenge Facebook group and our club on Strava. Here you'll be ...

Alcohol affects almost every organ system, which is why even short-term abstinence can trigger noticeable changes. One of the ...

Brits typically spend generously on Christmas, with expenses on presents, food, and experiences potentially reaching hundreds ...

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...