Fitness Expert Allie Grantz of Easton, PA Discusses the Benefits of Group Fitness for HelloNation

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores ...

Struggling to keep your New Year's resolutions? Here's how to keep yourself on track

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

I run a marathon every week – here’s why, and how I stay motivated in winter

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...