Chronic back pain may be relieved with a drug already on pharmacy shelves: study

Here’s some spine-tingling news. New research suggests a drug already available on pharmacy shelves could help ease chronic ...
Psychology Today

Four Strategies That Improve Pain and Athletic Performance

Four strategies spanning cognitive-behavioral therapy, mindfulness-based therapies, positive psychology and acceptance and ...
Fitgurú on MSN

5 essential exercises for a stronger back that trainers swear by

Building a strong back isn’t just about aesthetics — it’s one of the smartest moves you can make for posture, daily performance, and long-term health.

Austin Reaves scores 35, Lakers overcome Luka's injury departure for 119-115 win over Sixers

LOS ANGELES (AP) — Austin Reaves scored 35 points in just 25 minutes, and the Los Angeles Lakers overcame Luka Doncic’s ...
Fit&Well

Build strength, stability, and mobility in your lower body with these five physical therapist-recommended exercises

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...