Discover essential insights about flat feet (pes planus), including causes, symptoms, diagnosis, and treatment options.

We found 9 expert-approved Birkenstock sandals for every foot type and condition. Our podiatrist picks include options for ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The Maipo Explorer Sieve sandal has a unique design that mimics a solid hiking shoe, yet its lightweight and breathable, and ...

Designed for effortless comfort, these Skechers Slip-Ins are stylish, supportive, and perfect for summer or fall.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

We asked experts in fields from homes to health to horticulture for advice on tasks we can simply stop doing, and problems to take off our worry plates ...

Our articles editor was busier than ever in 2025, but he still found ways to have fun on the trails, roads, and ski slopes.

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...