Lovers of Italian food may think they already know everything about oregano. The herb has long been a favorite to sprinkle ...

The season to enjoy the desi leafy greens is here. From tender spinach leaves to nutritious bathua, also known as Chenopodium ...

Winter often brings comfort food cravings, but it’s also the perfect time to load up on powerful, nutrient-dense superfoods.

All mushrooms are a rich source of two potent antioxidants called glutathione and ergothioneine. Porcini and maitake (also ...

When it comes to building a nutritious diet, vegetables are essential. But not all vegetables are created equal. Some pack a ...

The wellness world is buzzing about their link to longevity, gut health and reduced inflammation. But what actually are they, ...

Breathing polluted city air weakens your body's defences. Experts reveal that a nutrient-rich diet acts as a shield. Load ...

Several new serums promise to reverse weight loss-induced sagging. Can they possibly work? We’ve entered a new divide in ...

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

Recent results of a continuing study at Utah State University show how consuming regenerative turkey has health benefits for ...

Eating cucumbers daily can have remarkable effects on your hydration, digestion, skin, and even your heart health.