Lovers of Italian food may think they already know everything about oregano. The herb has long been a favorite to sprinkle ...

The season to enjoy the desi leafy greens is here. From tender spinach leaves to nutritious bathua, also known as Chenopodium ...

Winter often brings comfort food cravings, but it’s also the perfect time to load up on powerful, nutrient-dense superfoods.

Certain foods, nutrients, and supplements can help lower the risk of stroke. These include leafy greens, whole grains, folic ...

All mushrooms are a rich source of two potent antioxidants called glutathione and ergothioneine. Porcini and maitake (also ...

A bowlful of papaya for breakfast can do wonders for your body. Wondering why? Well, because even Ayurveda calls it a healing ...

When it comes to building a nutritious diet, vegetables are essential. But not all vegetables are created equal. Some pack a ...

The wellness world is buzzing about their link to longevity, gut health and reduced inflammation. But what actually are they, ...

The health benefits of celery come from the antioxidants and other nutrients it contains, which may help to prevent a variety of health conditions.

When it comes to antioxidant capacity, studies show that grapefruit has higher free radical-neutralizing power. However, pomegranate also provides powerful antioxidants.

Tamarillo, a bright and tangy fruit, is taking the health world by storm. Native to South America, this egg-shaped fruit is ...

Come winter, markets fill with fiery-orange persimmons, which are said to be nature's own glow elixir. Packed with vitamins A ...