Lovers of Italian food may think they already know everything about oregano. The herb has long been a favorite to sprinkle ...

The season to enjoy the desi leafy greens is here. From tender spinach leaves to nutritious bathua, also known as Chenopodium ...

Winter often brings comfort food cravings, but it’s also the perfect time to load up on powerful, nutrient-dense superfoods.

Certain foods, nutrients, and supplements can help lower the risk of stroke. These include leafy greens, whole grains, folic ...

All mushrooms are a rich source of two potent antioxidants called glutathione and ergothioneine. Porcini and maitake (also ...

When it comes to building a nutritious diet, vegetables are essential. But not all vegetables are created equal. Some pack a ...

The wellness world is buzzing about their link to longevity, gut health and reduced inflammation. But what actually are they, ...

The health benefits of celery come from the antioxidants and other nutrients it contains, which may help to prevent a variety of health conditions.

When it comes to antioxidant capacity, studies show that grapefruit has higher free radical-neutralizing power. However, pomegranate also provides powerful antioxidants.

The seasonal shift on our bodies is real. The loss of daylight savings time means less sunlight, an impact on our circadian ...

Several new serums promise to reverse weight loss-induced sagging. Can they possibly work? We’ve entered a new divide in ...

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...