Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

The American professional bodybuilder and elite coach explains why improving flexibility may be the missing link between ...

The six-time Mr. Olympia didn’t just train brutally heavy—he stretched with purpose to stay powerful, healthy, and dominant ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

The Chicago Cubs entered the offseason with lingering questions after their NLDS loss to the Milwaukee Brewers. That series ...