Improve your goalkeeping explosiveness and agility with these 10 easy plyometric drills! Perfect for beginners and pros alike ...

Focused exercises to enhance your leaping power and agility. Essential tips for goalkeepers looking to improve their aerial ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

What type of food does Jude Bellingham eat and what exercises are part of his workout routine? GOAL brings you everything you ...

LOS ANGELES — When Nico Iamaleava crumpled to the ground, holding his right knee close to his chest Saturday night against Maryland, Tim Skipper took a deep breath. The Bruins’ interim coach needed to ...

New runners often focus entirely on building endurance and logging miles. That’s important, but it’s not enough. Agility training, once the secret weapon of sprinters and field athletes, is now ...

There are certain football drills that will separate the boys from the men. The sport is tough, and you have to be built for certain things, which is why practice is necessary. What looks like a high ...

Florida football held its 11th practice of fall camp on August 12 at the Sanders Practice Fields. The Florida Gators will practice 17 times in all to prepare for the grind of the 2025 season, which ...

See the Ingles WNC boys Athlete of the Week nominees for Oct. 13 See the Ingles WNC girls Athlete of the Week nominees for Oct. 13 Watch Next See the Ingles WNC boys Athlete of the Week nominees for ...

The Des Moines Register selected standout Iowa high school football players from the recent Iowa State prospect camps based on their performance. Players were evaluated on various skills, including ...

Kentucky’s spring football practice came to an end on Saturday with the spring showcase at Kroger Field. The event was a combination of practice drills and some light scrimmage periods. After the ...