For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Discover six simple, expert-backed ways to ease winter joint pain, from staying warm and active to improving sleep, hydration ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

And you don't have to leave the house—or even wear shoes—to do them.

Project iRemember is a community health initiative started by the university's medical students in 2015. Read more at ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows. Such physical activity may help restore ease of ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows ...

Planet Fitness opened its doors in Warren for the first time Wednesday during a grand opening. The gym franchise’s new location sits in the Warren Plaza next to Giant Eagle, a shopping center owned by ...