Whether you make a beeline for the dumbbells when you get to the gym or you bounce around from machine to machine, there’s one thing we know: Strength training has numerous benefits, leading to ...

While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...

Incorporating regular weight training into your running schedule is key if your goal is optimal performance and reduced risk of injury. Moreover, strength workouts can help refine your mechanics and ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

This piece is part of Franciscan Health and Fitness Center newest line of strength equipment out on the fitness floor. Ask staff for specific location. • Sit on seat and select proper weight for your ...

If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a barbell or should you just walk up to the first ...

When you work out at the gym, you usually have the choice between free weights or machines for strength training. Machines use cables and stacks of weight to provide resistance. These provide some ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.