Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

ElderCircle is offering a free six-week walking program, Walk With Ease, designed to help area residents manage arthritis, improve joint health, and increase overall physical activity.