The same qualities that make Williamsburg pleasant to live in also make it quietly supportive of physical activity.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

GIRARDVILLE The Girardville Senior Citizens group meets at 1 p.m. the second and fourth Mondays of the month at Fourth and B ...

If they like to cozy up near the fire or a heater, make sure the screens are pulled and the animals are a safe distance away ...

New Year's Eve is all about partying and spending quality time with your loved ones. But when the clock strikes 12, some will ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...