More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

The same qualities that make Williamsburg pleasant to live in also make it quietly supportive of physical activity.

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

FRACKVILLE The free Frackville Indoor Walking Club gathers 10-11 a.m. Mondays, Wednesdays and Fridays in the gymnasium at the Frackville Municipal and Community Center, Center and Oak streets ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

Waking up and heading straight into a long sweat session sounds productive, but for many adults over 50, it delivers more fatigue than visible results around the waistline. Tightening your midsection ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...

Most people think walking only strengthens your legs, but with the right tweaks, it becomes one of the most powerful core-sculpting tools you can use after 50. When you shift walking from a mindless ...