Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

GIRARDVILLE The Girardville Senior Citizens group meets at 1 p.m. the second and fourth Mondays of the month at Fourth and B ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

The same qualities that make Williamsburg pleasant to live in also make it quietly supportive of physical activity.

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

FRACKVILLE The free Frackville Indoor Walking Club gathers 10-11 a.m. Mondays, Wednesdays and Fridays in the gymnasium at the Frackville Municipal and Community Center, Center and Oak streets ...

Eat your veggies... Get your steps in... Drink plenty of water... These are just some of the health and fitness messages we've all been told to live by. But, as our lives have modernised (along with ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...