Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** ...

Welcome to Day 17 of our 21 Day Yoga Challenge! In today's energizing yoga flow class, we'll be moving through a series of vinyasa yoga sequences designed to boost your energy levels and leave you ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.