Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...