This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

And maybe, hopefully, these will also lead to some PRs. But we’re taking it seriously for its own sake, too, joy in the process, less focus on the destination.In comes the humble foam roller. In the ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of dumbbells, you can tick both these boxes from the comfort of your home, and ...

It’s a common misconception that in order to get stronger you need to slog away in the gym for hours, but even Arnold Schwarzenegger disagrees. “Building strength takes time, but it doesn’t require ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

When Arnold Schwarzenegger talks, it's probably worth listening. The bodybuilding legend has long-preached the value of consistency over sporadic sessions lasting for hours at a time, and he's back ...

WH’s December cover star, Trinny Woodall, is showing no signs of slowing down – and that includes her rigorous workout routine. At 61, the Trinny London founder takes a full-body, holistic approach to ...