Flaxseeds, a nutritional powerhouse, offer superior blood sugar regulation compared to flaxseed oil due to their fibre and ...

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...

Living with diabetes doesn’t mean giving up on tasty, wholesome food. In fact, including fresh, nutrient-packed vegetables in ...

It is widely assumed that the blood sugar is healthy just because the test results fall within the normal range, but experts say that is not always true. According to gastroenterologist Dr. Manickan ...

Experts suggest three simple lifestyle changes for better blood sugar control. Incorporating movement throughout the day, ...

Whole milk does not increase risk of heart disease. According to “ Advances in Nutrition ,” whole milk does not increase ...

Fiber is essential for proper digestive health, Coogan said. It helps to keep your bowel movements regular, keeps you feeling full, and also helps slow down carbohydrate digestion by forming a ...

From type 1 to gestational diabetes, each type affects your body differently. Knowing which form you have is important for proper treatment.

As can dietary fibers. A systematic review and meta-analysis published in September 2025 found that dietary fiber supplements ...

Food can be a powerful friend during your period. The right choices may help calm cramps, ease bloating, and lift your ...

An experiment at the State University of Campinas found that FGF19, a substance produced in the intestine, acts on specific ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.